As summer comes to an end, not only do we get less sunlight, but our bodies also face more and more challenges. In the autumn-winter period, pathogens are much more active, so physical and mental preparation is key. While we have plenty of fresh fruits and vegetables available in the summer months, in the autumn we must consciously pay attention to replenishing our vitamin stores and ensuring that our immune system does not lose strength.
A lack of vitamins and trace elements can lead to a weakening of the body and a decrease in its defenses. However, it is not enough to supplement them in large doses from time to time – for example, by eating several oranges in a single day – but they must be present in the daily diet in the right amount. Vitamin C is one of the best-known immune boosters, without which the body is almost defenseless against infections, but equally important is vitamin B6, which supports metabolic processes and provides energy, or vitamin E, which protects cells from damage as a strong antioxidant. Zinc is essential for the smooth functioning of the immune system, while selenium, with its antiviral effects, is particularly helpful in the winter months.
These nutrients can ideally be obtained from a varied, vitamin-rich diet: citrus fruits, vegetables, oilseeds, meats and whole grains. However, in our busy lives, we often fail to get enough of everything. In such cases, dietary supplements specifically developed to support the immune system can help. For example, Axel Pharmatech's Immunomin product, with its unique composition, can help our body maintain its strength and resistance even during the cold months.
Maintaining immunity is not just about taking a vitamin, but about a conscious, balanced lifestyle that includes a healthy diet, rest, exercise, and, if necessary, quality dietary supplements. If we pay attention to these, we can face everyday life energetically and healthily in autumn and winter.
