Since the spread of the coronavirus, health protection and the fight against viruses have received even greater emphasis in everyday life. In order to be able to defend ourselves effectively, it is important to have the right knowledge and tools . In order to protect our health and prevent diseases, it is essential to know what natural solutions are available to us. A healthy immune system is a basic condition for effectively protecting our body from various infections and diseases. In our article, we have collected the most important natural ingredients , herbs and practices with which you can make your body's defense network bombproof against viruses !

Table of contents
The importance of a healthy immune system
A true miracle cure: The thousand-faced buckthorn
- Excellent immune booster
- It can also improve heart function
- Application for sleep problems
- The key to eternal youth
Fighting viruses in general
With medicinal plants against viruses
Vitamins for a healthy life
Liposomal Hesperidin
Benefits of liposomal vitamins
The effectiveness of liposomal herbs
Liposomal sea buckthorn capsule
The importance of a healthy immune system
Our immune system is an extremely complex system , based on the coordinated action of numerous cells and molecules. The cells of the immune system are able to communicate with each other and work in coordination in order to protect the body from various infections and pathogens .
The daily activities of our immune system usually go unnoticed by us, as in most cases it is able to effectively fight off potentially harmful cells and pathogens without us experiencing any of this. Our body's defense system is able to recognize and eliminate the faulty or malignant cells that arise in our body. So the functioning of our immune system remains natural and "invisible" as long as it can effectively act against pathogens. However, its weakening allows the development of various infections and diseases : this can be hereditary or can develop due to various factors such as stress, lack of sleep, poor diet or lifestyle.
Overall, the functioning of our immune system is extremely important for our health, and paying attention to and taking care of our immune system can contribute to a healthy lifestyle and maintaining our health. But how can we support it?
A true miracle cure: The thousand-faced buckthorn
Buckwheat, also known as astragalus or Chinese astragalus, is a legume plant in the family Asteraceae. Its Chinese name is huang qi, which means life force (qi) enhancer. Various species of astragalus are used worldwide in alternative medicine and have long been popular in traditional Chinese medicine. The plant has many health benefits, such as immune-boosting, anti-aging, and anti-inflammatory effects. Buckwheat can be used alone, but it is usually combined with other herbs and is used to treat a variety of conditions, such as fatigue, allergies, colds, heart disease, and diabetes. It has gained a lot of scientific interest in recent years. Although there are over 2,000 species of astragalus, only two species are commonly used in dietary supplements: Astragalus membranaceus and Astragalus mongholicus, and only the roots of these.
Excellent immune booster
The antioxidants in the herb astragalus protect cells from damage caused by free radicals (molecules that attack proteins). Astragalus may be useful for protecting and supporting the immune system, preventing colds, flu, and upper respiratory infections, lowering blood pressure, and treating diabetes. Astragalus may also increase the body's production of white blood cells, which may have antibacterial and anti-inflammatory properties. It has also been shown to be effective in treating viral infections such as the common cold and liver infections.
It can also improve heart function
Because it can increase blood flow to the heart and has a vasodilating effect, it may improve heart function in people with certain heart conditions. Studies have shown that patients who received astragalus along with treatment improved more and faster than those who did not. Some studies also show that milk thistle can reduce the symptoms of heart inflammation. It may also help regulate heart function.
Application for sleep problems
Sleep problems can have a detrimental effect on the human body and health. Inadequate sleep not only affects daily performance but also health, leading to a number of health problems, including stress, anxiety, depression, obesity, heart disease and a weakened immune system. The effects of inadequate sleep also affect daily life, as it can reduce attention and concentration, and make it more difficult to remember and think.
Regular consumption of astragalus root may help relieve anxiety, insomnia, difficulty falling asleep, and disrupted sleep. The root's benefits include improving overall health, metabolism, and hormone balance, which may also contribute to restful sleep.
The key to eternal youth
In addition to its antioxidant and anti-inflammatory effects, astragalus has been shown to support healthy telomeres. Telomeres are protective caps at the ends of DNA strands that tend to shorten as we age. Shortened telomeres have been linked to a number of age-related health problems, including cancer and heart disease. Research suggests that astragalus may help support healthy telomeres and lengthen them, which may help slow the aging process and reduce the risk of age-related health problems.
Fighting viruses in general
In order to maintain our health and avoid diseases, we need to pay attention to many things. Proper nutrition and exercise, as well as proper hygiene measures are important, but we should not forget the role of vitamins. The functioning of our immune system is closely related to the vitamins we supply to our body. Proper vitamin supplementation can contribute to maintaining our health and increasing our resistance.
With medicinal plants against viruses
Medicinal plants have been used for thousands of years in different parts of the world to maintain health and cure diseases. Medicinal plants contain various active ingredients that can be used to solve a variety of health problems.
- Echinacea : recommended for the prevention and treatment of infections due to its immune-boosting and anti-inflammatory effects.
- Yarrow : has a strong antioxidant effect, helps prevent infections and supports the functioning of the immune system.
- Peppermint : due to its antiviral effect, it is recommended for the treatment and prevention of infections.
- Chamomile : due to its anti-inflammatory and soothing effects, it can be useful in relieving the symptoms of viral infections.
- Garlic : has strong antibacterial, antiviral and antifungal effects, helps prevent infections and supports the functioning of the immune system.
Vitamins for a healthy life
Our immune system requires a number of vitamins and minerals to function properly. Among these vitamins, vitamins C and A are particularly important in fighting viral diseases.
Vitamin C is a powerful antioxidant that helps protect cells from damage and promotes healthy immune system function. A deficiency in vitamin C makes us more susceptible to infections, while adequate amounts of vitamin C can reduce the risk of infection and relieve the symptoms of infections.
Vitamin A also plays an important role in the functioning of the immune system and can help fight viral diseases. Vitamin A promotes cell renewal and helps maintain the health of mucous membranes, which are important in protecting against infections.
Liposomal Hesperidin
Hesperidin is a flavonoid found naturally in citrus fruits, such as oranges and grapefruit. Health benefits of hesperidin include:
- Excellent antioxidant: Hesperidin has strong antioxidant effects that can help reduce free radical damage and oxidative stress in the body.
- Anti-inflammatory: Hesperidin can reduce inflammation in the body, which can play a role in the development of many diseases.
- Immune system support: Hesperidin may strengthen the immune system and help prevent common illnesses.
- Cholesterol-lowering: Hesperidin can help reduce the level of bad cholesterol (LDL) in the blood, thereby reducing the risk of developing atherosclerosis.
- Lowers blood pressure: Hesperidin has the ability to lower blood pressure, which plays an important role in preventing vascular diseases.
Liposomal Hesperidin 100 is a dietary supplement with a high content of vitamins C and A and grapefruit extract that can help fight stress. A stressful, hectic lifestyle can cause many unwanted changes in health and mental state, and can also lead to a decrease in stamina. Hesperidin can help avoid these and may also have many other positive physiological effects, such as reducing inflammation or dilating blood vessels.
Benefits of liposomal vitamins
Liposomal vitamins are dietary supplements that encapsulate vitamins in liposomes. Liposomes act as a kind of sheath that protects the vitamins from the acidic environment of the digestive tract and helps the vitamins be absorbed more effectively by the body. One of their most important benefits is that they increase the bioavailability and effectiveness of vitamins. Since liposomes help vitamins reach cells and tissues in greater quantities, the body can use them more efficiently, which can result in improved health. Furthermore, these liposomal vitamins can be taken in smaller doses because they are so effective that they do not require as much consumption as their traditional counterparts.
The effectiveness of liposomal herbs
The benefits of liposomal herbs include that they are more effective and more widely used than traditional herbal formulations. Liposomes protect the active ingredients of the herb, allowing them to reach the body in greater quantities than traditional herbal formulations. In addition, liposomal herbs can reduce the risk of side effects because the active ingredients are only released where they are needed. Liposomal herbs can be used for a variety of health problems, such as fighting viruses, boosting the immune system, relieving stress and anxiety, reducing inflammation, regulating blood pressure and cholesterol levels, and supporting healthy skin, hair, and nails.
Liposomal sea buckthorn capsule
One of the main ingredients of liposomal Astragalus is milk thistle. Its use is especially recommended in case of viral diseases, as it stimulates the function of cells and the production of proteins that help defend, thus preventing the reproduction of viruses in the body. Thanks to its diuretic effect, it also reduces high blood pressure. Other benefits of Astragalus extract include relieving chronic fatigue, helping to treat infections and allergies, and providing support in case of glandular fever.
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Sources:
https://www.healthline.com/nutrition/astragalus
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758356/
https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals