Stress is a natural part of life, but when it persists over time, it can have a serious impact on your health and well-being . Over time, constant or persistent stress can negatively affect the functioning of your immune system , increase your blood pressure and heart rate, and contribute to inflammation in the body. Stress causes the pituitary and adrenal glands to produce hormones such as adrenaline and cortisol , which increase alertness, muscle performance, and brain activity. However, consistently high cortisol levels can increase hunger , contribute to sleep disorders , and reduce the production of sex hormones.

Table of contents
A few words about stress
Stress is a state that the human body enters when emotional or physical strain exceeds the individual's capacity. Stress can have many causes, such as lack of self-confidence, challenges at work, difficulties in personal relationships, financial and health problems.
The health effects of stress can be serious; in the short term, stress can cause insomnia, headaches, stomach upsets, and mood swings. However, in the long term, stress can lead to more serious problems, such as heart disease, high blood pressure, diabetes, and depression.
Managing stress is extremely important. A healthy lifestyle, such as proper nutrition, sleep, and exercise, can reduce stress and promote a person's physical and mental health. Relaxation techniques, such as meditation and yoga, therapy, recreational activities, or lifestyle changes can also help manage stress.
To avoid stress, an individual must consciously manage their life. Scheduling, setting boundaries, and taking time to relax are important for an individual to prevent the development of stress and avoid its harmful effects.
Beneficial stress
However, not all stress is bad; there is also what is called beneficial stress , which can actually improve a person’s performance and motivate them. Beneficial stress (or eustress) is a stress response that has a positive effect on a person’s performance and quality of life. This type of stress often occurs when someone is in a situation that is challenging, but the person has the resources to cope with it. Beneficial stress can help increase motivation, energy levels, alertness, and productivity, while reducing anxiety and depression. This is the case, for example, when an athlete is preparing for the Olympics or when a musician is performing in front of a large audience.
Stress management methods
There are a wide range of stress management methods available to us, but their effectiveness depends on individual preferences and the severity of stress-related symptoms. Let's take a look at a few!
- Breathing exercises: Deep breathing helps reduce stress hormone levels in the blood and induces a state of relaxation. Simple breathing exercises can also help, such as square breathing or progressive muscle relaxation.
- Meditation: Meditation is designed to reduce anxiety, depression, and stress. Focusing your attention on the present moment during meditation helps calm the mind and manage stress.
- Exercise: Exercise has many benefits for both the body and mind. The endorphins released during exercise help reduce stress and anxiety, and exercise helps improve mood and mental health.
- Social support: Connecting and talking with friends or family can help relieve stress. Social support strengthens relationships and helps you resolve stressful situations.
- Relaxation techniques: Autogenic training and progressive muscle relaxation help reduce muscle tension, lower blood pressure, and promote general relaxation.
- Improve your time management: An organized lifestyle helps prevent stress from building up. Effective time management, incorporating rest periods, and taking timed breaks can help reduce stress.
+1: Humor and laughter help improve mood and reduce stress. Spending time casually with humor can help relieve stress and improve your mood.
Dietary supplements and vitamins to relieve stress
Dietary supplements can be a great help in reducing stress, see which ones are the most effective in this regard:
- Vitamin C: Vitamin C is a powerful antioxidant that helps protect the body from harmful effects and increases the resistance of the immune system. Stress reduces the functioning of the immune system, and vitamin C helps to counteract this.
- B vitamins: B vitamins, especially vitamins B6 and B12, help you adapt better to stressful situations. They are also essential for the proper functioning of the nervous system and help the body overcome the tension caused by stressful situations.
- Magnesium : Magnesium helps reduce stress hormone levels in the body and also helps muscles relax. This can help relieve muscle tension caused by stress.
- Omega-3 fatty acids: Omega-3 fatty acids help the brain function properly and help you adapt better to stressful situations. They also reduce inflammation, which can also help manage stress.
- Green Tea Extract : Green tea extract contains polyphenols that help reduce the effects of stress on the body. They also improve brain function and boost immunity.
- Vitamin D: Plays an important role in the proper functioning of the nervous system and mood regulation. Vitamin D deficiency has been linked to depression and anxiety. It is especially important to take it during the winter months.
- Vitamin E : Due to its antioxidant properties, it can help the body resist the effects of stress. Vitamin E can be found in various seeds, such as almonds, hazelnuts, and walnuts, as well as
However, when using dietary supplements, it is important to consume them only in the right amount and not expect miracles. Stress management does not have a single solution, but must be approached in a complex way. In addition to dietary supplements, it is important to rest properly, make time for exercise, and manage our emotions appropriately.
Liposomal dietary supplement with vitamins
Liposomal Life Factor is a complex dietary supplement containing Omega 3, minerals, trace elements and 13 vitamins. Its purpose is to promote general health and the proper functioning of the immune system. The product concentrates the beneficial effects of 13 essential vitamins in one capsule, all of which can have a positive effect on different areas of life. The only capsule-based, almost 100% bioavailable liposomal complex dietary supplement makes it easier to maintain a healthy lifestyle. Try it and experience its benefits!
Common chronic diseases due to stress
High blood pressure (or hypertension) is a chronic disease in which blood flows at a consistently high pressure in the arteries (normal is below 120/80 mmHg, and high blood pressure is above 140/90 mmHg). It affects more than a billion people worldwide and can cause a number of health problems if not treated properly. Treatment for high blood pressure usually involves lifestyle changes in addition to medications prescribed by a doctor. These include losing weight, eating a healthy diet, limiting salt intake, exercising regularly, and quitting smoking. High blood pressure is not just a simple vascular disease, but rather one of the most important risk factors for developing cardiovascular disease. It can also increase the risk of catastrophic events such as stroke, kidney disease, vision problems, and other health problems. That's why it's important to take high blood pressure treatment seriously and have it checked regularly.
Circulatory problems affect blood flow throughout the body. The circulatory system has many important functions, including transporting blood, oxygen, and nutrients to organs and cells, and removing carbon dioxide and other waste products from the body.
Atherosclerosis , arterial disease, varicose veins, and thrombosis are circulatory problems that can lead to chronic diseases. In atherosclerosis , plaque builds up in the walls of the arteries, causing narrowing of the arteries, making it difficult for blood to flow. Arterial diseases, such as peripheral arterial disease, are caused by plaque buildup in the arteries, which also restricts blood flow.
Varicose veins are enlarged veins that cause blood to back up in the legs and other parts of the body. Thrombosis is when a blood clot forms in a blood vessel, restricting blood flow. Circulatory problems can cause a variety of symptoms, including fatigue, shortness of breath, pain, swelling, numbness, and cold feet. To prevent them, it is important to maintain a healthy lifestyle, such as quitting smoking, eating a healthy diet, exercising, and reducing stress. Regular medical checkups can help detect and treat circulatory problems early before they become chronic conditions.
With hesperidin against stress
Hesperidin is a flavonoid compound found in citrus fruits, especially oranges. One of its most important benefits is its antioxidant properties, which means it helps protect the body from damage caused by free radicals (free radicals are unstable molecules that can damage healthy cells in the body and contribute to diseases such as cancer, heart disease, and Alzheimer's disease).
However, hesperidin does more than just act as an antioxidant. Research suggests it can reduce oxidative stress, which is one of the causes of free radical damage, and may also help reduce inflammation. Hesperidin may also have beneficial effects on the vascular system, with research suggesting it can improve vascular function, reduce blood pressure, and help prevent cardiovascular disease. Some research suggests hesperidin may also have a positive effect on cholesterol levels.
Liposomal hesperidin
Liposomal Hesperidin 100 is a dietary supplement containing grapefruit extract that helps you fight stress more easily. A stressful, hectic lifestyle can cause many unwanted changes in your health and mental state, as well as reduce your stamina. The liposomal product can help you combat oxidative stress, which can improve your well-being and quality of life. Hesperidin also has many positive effects, such as reducing inflammation and vasodilating. This is the only capsule liposomal vitamin on the market that has vasodilating and antioxidant effects. Try it, experience its effect!
Recommended application:
- For high blood pressure
- For inflammations
- For a sedentary lifestyle
- For circulatory problems
- For venous complaints
- For varicose veins
- To relieve premenstrual pain
Sources:
https://renuerx.com/general-health/stressed-out-4-surprising-vitamins-to-help-reduce-stress/
https://www.everydayhealth.com/stress/best-supplements-that-may-help-reduce-stress-and-one-to-avoid
https://www.healthline.com/nutrition/vitamins-for-stress#our-picks
https://netamin.hu/cikkek/heszperidin-az-errendzer-baratja
https://medicoverkorhaz.hu/blog/miert-fontos-hielnunk-a-magas-vernyomasra/