Our eyes are one of our most complex and sensitive sense organs . Good vision is an important part of our everyday lives, as it helps us live a full life: sharp vision is a fundamental condition for studying , working or, for example, driving a car . However, various vision disorders and eye diseases have become increasingly common these days. Fortunately, these problems can be treated in many ways – eye massage, glasses, vision correction surgery. However, these are all just follow-up treatments, and we can also do a lot to prevent them. In our article, we present the role of liposomal vitamins in maintaining eye health .

Table of contents
You can ask for a blue light filter for your prescription glasses , and even those with perfect vision can get monitor filter glasses in more and more places. In addition to accessories, you can also follow the “20-20-20” rule . This is a rule of thumb that says that after every 20 minutes spent in front of a monitor, you should look at an object 20 feet (about 6 m) away from you for 20 seconds. This forces your eyes to focus not only in front of you, but sometimes a little further away as well.
In addition to various eye-friendly and exercise methods, proper nutrition and, at certain times, the consumption of dietary supplements that are specifically responsible for maintaining eye health are also very important .
The most common eye diseases
Nowadays, more and more people are affected by various eye diseases. More and more people wear glasses or are forced to use various eye drops and medications. Below we briefly introduce the most common eye diseases.
Myopia, also known as nearsightedness (from the Greek word meaning "to squint, to blink"). This is a common refractive disease of the eye. The cause is usually an excessively long axis of the eyeball or an excessive curvature of the lens. This leads to the light entering the eye being focused in front of the retina, rather than on it, making the image blurry. Nearsighted people can see clearly up close, but distant objects are blurred. It can develop at any age. Nearsighted people are those who wear "minus" glasses, above a certain diopter value, all the time. In addition to glasses, our vision can be improved by wearing contact lenses and having laser vision correction surgery.
The opposite of myopia (hyperopia) is farsightedness, in which we see near objects as blurry and distant objects as sharp. Nearly 50% of people are farsighted. Children are basically born farsighted, and this disappears as they grow. Then, in old age, as the eye's ability to adapt decreases, it often develops again. Like myopia, this is also a refractive disease. However, in this case, the cause is that the eyeball's axis is too short or the shape of the lens is too flat. This causes the focus to be behind the retina.
Farsightedness is primarily a genetic condition, and the most common treatment is glasses. However, the accessories, commonly known as “reading glasses,” are rarely worn permanently, and farsighted people often wear them only occasionally – primarily for reading or working with small objects.
Although they reduce the quality of our daily lives, living with glasses is not impossible. Prescription sunglasses and contact lenses make it possible to cope with bright light or the challenges of playing sports, and both vision disorders can be cured with laser eye surgery. However, a few common eye diseases require more careful treatment.
Astigmatism is a problem with the optical system of the eye. It is caused by an asymmetrical curvature of the cornea and/or lens. This leads to light forming multiple focuses on the retina – instead of just one. In addition to blurry, distorted vision, common symptoms include headaches, a feeling of tension around the eyes, and eye fatigue. It can be hereditary, but it can also develop due to eye injury, disease, or surgery. It can be corrected with glasses, contact lenses, or laser eye surgery.
The disease mainly occurs in old age, but it can also develop at a young age, for example as a complication of diabetes. Vision is disturbed by clouding of the lens of the eye. In addition to foggy, blurred vision, the eyes become more sensitive to light, night vision deteriorates, and shadows or double images may appear. As the symptoms progress, even everyday activities such as reading, driving, or recognizing different objects can cause problems.
It is usually treated with surgery, during which the cloudy lens is removed and replaced with an artificial one.
The disease is usually associated with an increase in pressure inside the eye, which damages the optic nerve. In its advanced form, it can even cause blindness. In the initial stages, it does not really cause noticeable side effects, most often people begin to notice it when blurry, blurry areas appear at the edge of the field of vision due to damage to the optic nerve. As the disease progresses, the blurry spots merge and eventually close completely. Its treatment is usually done by reducing eye pressure, which can be achieved with eye drops and surgery.
Age-Related Macular Degeneration (AMD) is a disease that occurs when the area in the center of our eyes, called the macula, is damaged. The disorder, which causes blurred or distorted vision, usually occurs in old age and has two known forms: dry and wet. In the former, the macula area gradually dies and thins, while in the latter, blood vessels in the eye begin to grow, leading to further damage and faster deterioration.
Symptoms include blurring, distortion, loss of central vision, and loss of perception of colors or details.
Treatment methods include lifestyle changes, eye vitamin supplements, eye injections, or laser treatment.
One of the most serious eye conditions. It occurs when the retina – the layer of light-sensitive cells on the inner surface of our eyes – separates from the tissue behind it. Without immediate medical treatment, it can cause permanent vision loss.
Patients often experience blurred, blurry, or distorted vision, may only be able to see part of their visual field, or may frequently see flashing lights.
Causes of retinal detachment include age-related changes, eye injury, high myopia, retinal tear, inflammation of the eyeball, or eye surgery.
Its treatment is usually surgical, by repositioning the retina in its correct position.
If you feel that you have any vision problems, be sure to see a specialist for an accurate diagnosis and appropriate treatment.
With various vitamins for eye health
Various vitamins and herbs play a significant role in maintaining our overall health, and this is no different for our eyes.
The importance of vitamins in preventing vision loss in old age
The most important vitamins for preventing macular degeneration are vitamin A , various carotenes and Omega-3 fatty acids . Vitamin A is one of the best friends of vision: it helps maintain eye health, and its intake is also recommended in the case of macular degeneration. A particularly good source of it is carrots, which, contrary to popular belief, do not sharpen our vision, but are rich in both vitamin A and carotene. They also have a high content of rhodopsin, this purple pigment that helps us see in low light. Omega-3 fatty acids also help maintain the general moisture of the eye. Dry eyes can cause discomfort in everyday life and temporarily blurred vision.
The role of vitamins in preventing cataract formation
Various studies have also discovered a second major benefit of vitamins in preventing cataracts. Omega-3 fatty acids play a key role in this, along with vitamin C , B vitamins , vitamin E , and lutein and zeaxanthin .
Overall, it can be said that vitamins can effectively support the health of our eyes. They reduce the risk of developing certain eye diseases, and of course, they also play an important role in maintaining our general health.
The most ideal is to consume vitamin-rich foods and a varied diet. However, this cannot be fully achieved at all times of the year, and various nutritional supplements, including liposomal vitamins with efficient absorption, come in handy at this time.
Liposomal or traditional vitamins?
We are hearing more and more about the positive effects of liposomal vitamins. How do they differ from traditional vitamins? What are their advantages?
A liposome is a tiny, spherical molecule with a tiny droplet of water inside, protected by a shell made of natural material. Its purpose is to deliver the active ingredient directly to the cells . It can do this thanks to the shell, which protects the beneficial content from premature absorption. Vitamins that reach a certain point in our body without decomposition have a much more effective effect .
Liposomal preparations are produced in a laboratory environment. The biggest advantage of the technology is that the membranes of the tiny spheres have the same structure as cells. This ensures fast and efficient absorption, and unlike traditional vitamins, they also spare certain organs – such as the liver. The process is not new at all, experiments with creating a stable formula were already carried out in the 1970s. Liposomal preparations are increasingly popular, and they can now be found in the pharmaceutical, food and cosmetic industries.
The biggest advantage of the technology is 100% bioavailability . This allows for a reduced dose and easier intake due to the smaller capsule sizes. As mentioned above, it reduces the burden on other organs, and the enclosed active ingredients also reduce unwanted side effects.
Liposomal vitamins for eye protection
Liposomal Oftalmin , a capsule dietary supplement distributed by Supreme Pharmatech, is a unique product on the market and was specifically developed to maintain eye health. It helps maintain normal vision, prevent oxidative processes that damage the eyes, and treat eye inflammation. It is ideal for those working in poor vision conditions or those who spend a lot of time in front of a monitor. The concentrate consisting of several herbs effectively supports the integrity and health of the eyes.
Discover the innovative solutions of liposomal technology, available in allergen-free, vegan, recycled packaging! Order today!
Sources:
https://www.healthline.com/nutrition/eye-vitamins#bottom-line
https://myvision.org/eyesight/vitamins-for-eyes/
https://coopervision.hu/latasgondozas-es-az-egeszseges-szemek/latasjavito-vitaminok